Thirsty? Rather than going for a soda or milkshake, try something healthy (and delicious), GREEN TEA! It has many health benefits including:
1. It can help stop the growth and spread of cancer cells
2. It can aid in weight loss (without milk or sugar)
3. It can help reduce the risk of diabetes, and for people with diabetes, it can help reduce the risk of cataracts.
4. The antioxidants in tea can help prevent arthritis
5. It is believed to have anti-agining properties
6. Helps lower cholesterol
7. Helps decrease tooth decay
Even though it contains caffeine, it doesn't have half as much as coffee, so you can drink it without being overweighted by a caffeine rush and then a crash. Tea has many important health benefits, especially as opposed to a soda or a milkshake. So next time you're at a restaurant or walking through the grocery aisles, think twice about the unhealthy stuff, and go for tea!
Tuesday, June 25, 2013
Thursday, May 9, 2013
Coffee: the real stuff
Did you know that black coffee is actually good for you!? *** This does not mean that black coffee with cream and sugar and whatever else in it is good for you, this means that straight up plain black coffee is good for you. It can boost your metabolism and help you lose weight while waking you up too!
So instead of going to Starbucks on your way to work, school, home, wherever else, brew a fresh cup of black coffee in the morning before you leave. That way too, you don't have to deal with stopping and worrying about lines and you have a little bit of extra time in the morning too!
See, so this isn't even just healthier, it's also more convenient, easier, and cheaper!
You will thank yourself.
Skip the additives and just go for straight black coffee from now on!
So instead of going to Starbucks on your way to work, school, home, wherever else, brew a fresh cup of black coffee in the morning before you leave. That way too, you don't have to deal with stopping and worrying about lines and you have a little bit of extra time in the morning too!
See, so this isn't even just healthier, it's also more convenient, easier, and cheaper!
You will thank yourself.
Skip the additives and just go for straight black coffee from now on!
Tuesday, May 7, 2013
Fruit Salad
FRUIT SALAD!
There isn't a better snack than a fruit salad! Skip the granola bars or chocolate and go for the fruit! It will fill you up for longer, keep you feeling light, and give you more energy and brain power!
In my fruit salad I like to put basically any fruit that I have in my refrigerator (cantaloupe, clementines, apples, grapes, blueberries, raspberries, etc.) the more the better!
There isn't a better snack than a fruit salad! Skip the granola bars or chocolate and go for the fruit! It will fill you up for longer, keep you feeling light, and give you more energy and brain power!
In my fruit salad I like to put basically any fruit that I have in my refrigerator (cantaloupe, clementines, apples, grapes, blueberries, raspberries, etc.) the more the better!
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