Thirsty? Rather than going for a soda or milkshake, try something healthy (and delicious), GREEN TEA! It has many health benefits including:
1. It can help stop the growth and spread of cancer cells
2. It can aid in weight loss (without milk or sugar)
3. It can help reduce the risk of diabetes, and for people with diabetes, it can help reduce the risk of cataracts.
4. The antioxidants in tea can help prevent arthritis
5. It is believed to have anti-agining properties
6. Helps lower cholesterol
7. Helps decrease tooth decay
Even though it contains caffeine, it doesn't have half as much as coffee, so you can drink it without being overweighted by a caffeine rush and then a crash. Tea has many important health benefits, especially as opposed to a soda or a milkshake. So next time you're at a restaurant or walking through the grocery aisles, think twice about the unhealthy stuff, and go for tea!
